The global pandemic has been the cause of some major stress for business owners across the UK. High stress levels lead to a poor state of mental health, now more than ever its critical for people all over the world to take their mental and physical health seriously. Business owners are notorious for neglecting themselves. Start to manage your well-being from the inside out, beginning with a large dose of self-care. See the below tips and tricks on how you can deal with stress as a business owner.

The first step to overcoming stressful times, is to remember why you started in the first place. Spending time with loved ones will remind you why you started your business in the first place, why you decided to take action and take control of your career. Having the freedom to pause and spend time with family will remind you off this! It is also important to take regular breaks, avoid burnout and boredom – take breaks away from your work not only for your sanity, but for better performance!  

Surrounding yourself with positive people you can rely on is essential for a business owner. Your network is your net worth! Being able to trust people to help you with no exterior motive is so beneficial, this is a key part of dealing with stress and taking care of your mental health.  

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Use your mentor! Most entrepreneurs should have a mentor that they turn to for advice and guidance.  Having a more experienced opinion will add a different perspective and insight to the business and will reduce the strain. Having an external insight can help grow the business and implement new systems which will improve the day to day operations.

Looking after your physical health will also help to overcome stress. Ensure you are getting enough sleep, drinking enough water, eating the right food, and taking part in physical activity. Business owners and entrepreneurs often push themselves to the limit, both physically and mentally. Look after the machine and reap the rewards of doing so! Not only for general health benefits but for an increased mood, physical activity and wellbeing releases endorphins which can help deal with and prevent stress levels getting to high.

Stress is an inevitable part of life, and no one understands that better than entrepreneurs. Running a business is no easy task, especially if you are responsible for a lot of the day to day operations. There has never been a time where looking after your mental health has been so important, COVID-19 has turned many small businesses upside down. The stress and strain this has put on individuals is huge, take part in the above tips to help get you through these difficult times.

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